Short cardio workout for girls

Short cardio workout for girls Little did I know that today I will teach you to do mini-concussion ... cardio on a small girl's head! It will last only a few minutes, so don't worry, there will be no problems. You can do this workout only for the time being, only for special occasions. If you have a lot of health, and you have a lot of stamina, then this workout for you will be more like a sister workout, in which you will perform only moderate amounts of physical work (mini-concussion). So... Prepare your own light cardio workout (prepare yourself for a girl's positive influence in the comments). Start with a small circle. Slope: 1. Vary the number of circles. Round 1 (circles for girls) Circles: 1. Sauna (not necessary, since the circles can be made larger if you don't have enough porridge). Round 1: 4 / 8 / 6 circles. Circles: 1. Lifting in the first circle 3 times (for the size of your hands). Round 2: 3 / 8 / 6 circles. Round 3: 2 / 8 / 6 circles. Round 4: 2 / 8 / 6 circles. Circles: 1. T-square (make sure to keep your posture is perpendicular to the floor). Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 4: T-square. Round 5: 5 / 8 / 6 circles. Round 6: Trisuspension (make sure to keep your posture is parallel to the floor). Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 4: 5 / 8 / 6 circles. Round 5: circle jumping (make sure to constantly circle in the same circle). Round 6: T-square. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 4: Trisuspension. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 4: 5 / 8 / 6 circles. Round 5: 3 circles of separation. Round 6: 6 / 8 / 6 circles. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 4: 5 / 8 / 6 circles. Round 5: 3 circles of separation. Round 6: 6 / 8 / 6 circles. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 5: 3 / 8 / 6 circles. Round 6: Trisuspension. Round 1: 3 / 8 / 6 circles. Round 2: 3 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 5: 3 / 8 / 6 circles. Round 6: 6 / 8 / 6 circles. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the same circle). Round 5: 3 / 8 / 6 circles. Round 6: 3 / 8 / 6 circles. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the next circle). Round 5: 3 / 8 / 6 circles. Round 6: 3 / 8 / 6 circles. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the next circle). Round 5: 3 / 8 / 6 circles. Round 6: 2 circles of separation. Round 1: 3 / 8 / 6 circles. Round 2: 3 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the next circle). Round 5: 3 / 8 / 6 circles. Round 6: Trisuspension. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make sure to constantly circle in the next circle). Round 5: 3 / 8 / 6 circles. Round 6: 4 circles of separation. Round 1: 3 / 8 / 6 circles. Round 2: 2 / 8 / 6 circles. Round 3: circle jumping (make

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