How does coffee affect strength and metabolism? Part 2

How does coffee affect strength and metabolism? Part 2 Good day to you all. I continue to tell you how coffee can affect your metabolism (and in General, the performance of your daily workouts). This topic is already a real one for those who haven't read the first part (part 2). All the information in this (or the following) article (with exception of Josef) non-scientific fashion will be OFFLINE (for reference) for those who do not have a sufficient level of training and nutrition. Go. In this (or the following) part, I will tell you (only) important points when choosing between pure and "curd"fermented coffee. To those who have not read the first (and only) part, here it is: - what the composition of coffee is (and how it differs from natural coffee); - how it differs from "curd"fermented coffee (primarily due to the addition of phenolics and others hereinafter referred to as "amins"); - what the composition of coffee is (and how it differs from natural coffee); - what the composition of supplements is (and how it differs from natural coffee); - what the composition of strength training is (and what to do if you do not follow it); - what the composition of bodybuilding is (and what to do if you train with heavy and light loads); - what to do if you are a beginner; - what to do if you are an advanced athlete. Before proceeding to the second part, I will tell you (only) important points. 1. Natural coffee has a high content of sugar (high amounts of % of sugar group of minerals). Its active ingredients are cocoa, caffeine and methanol. 2. Natural coffee has a high content of polysaccharides (oleic, potassium, magnesium). Moreover, it has a very high content of the amino acids glycine and beta-alanine. 3. Sucralose (Sucralose) is a natural sweetener. Its active ingredients are cocoa, Sucralose and maltodextrin. 4. the main reasons for Coffee consumption are obesity, cardiovascular diseases, stress, hormonal disorders and through the consumption of sugar (Health, 2016). - How much do you drink a day? Sucralose (sucralose) is a sweetener that stimulates the body to produce glucose by converting sugar into glucose. This conversion occurs during the day in the body due to the conversion of the amino acids carotenoids and methanol contained in sugar to glucose. - How much protein is enough? There is little research on this topic, but the fact is that sufficient protein directly affects the oxidation and utilization of glucose by the body. - How much protein is enough for you? Aspartame, for example, is not essential for normal health, but sweetened beverages with protein can affect vital functions. - How much protein is enough for you? Many people count only a few servings of protein, but nevertheless thinks "why don't I have a meal with such a substance!" Many people are able to adhere to a high protein intake (more than 2,000 kcal per week) simply by eating more protein-rich foods (such as fruits, vegetables, milk, eggs, and cereals). - How much protein is enough for you? Many studies directly contradict each other, but one thing is certain: the consumption of high-protein foods can positively affect both health and weight control. If you are interested in the subject of our website, then we will be happy to see You among our partners subscribers .

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