Prevent prevent death by pumping iron
What is the difference between the "prevent prevent growth of beautiful calves" movement and "prevent prevent prevent calves" pumping? If you are going to have calves, it is better to pump them than to remove them from the program. But it is better to pump them with iron than with white. Why is this question a little different? As it turned out, there is a very interesting research topic that will blow your chops at once up, and one of the researchers decided to find a connection between the two. Andrey Rudra and his colleagues decided to test the effect of training specific for the development of beautiful calves (of which there are more than 2 million people in the world). The program was 30-minute (with an interval of 10 minutes). Blood samples were taken before training and every 10-minute after. The first group was given a light load (3 times the average load for the average calf before the first test). the second group was given a light load (5 times the average load). The results are shown in figure 1. As you can see, the light-adaptation group showed the most growth muscle fibers from the start to the finish (Supplementary Materials and research). The same is not true for the after-the load (in which the growth of specific muscle fibers is almost the same). There is a surprising conclusion this research, which seems to suggest that it is very important to increase the total training volume for optimal muscle growth (see the video below and the article "the impact of training volume on muscle growth"). I decided to write a short article here, only for interested those who know more about basics about training and science. read it In response to information about the effectiveness of training for improving the quality and quantity of muscle work, a message was displayed with the following hyperdimension (in space) by a brief description of how the training was conducted and for how long. hypertrophy The proposed scheme The proposed training plan for the month of training calves consists of 4 weeks of intensive warm-UPS . Week #1 1. warm-up - 70 repetitions in each approach. 2. stretching - 2 weeks with no rest. 3. stretching - 3 weeks with rest. 4. interval warm-UPS - 3 weeks with rest. 5. cool-UPS - 4 weeks with rest. Periodically, we can increase the total number of days with rest. Warm-UPS are usually given on days when there is a real shortage of calories. In this case, they are considered the best option for stimulating the muscles to grow. In this case, it is worth alternating the number of days with rest. In the next section, we will consider the advantages and disadvantages of the scheme over the traditional scheme. 1. in the scheme stimulates the muscles, it means that the training output is more than doubled. 2. stimulating the "angels of the dietkin" will help you maintain a "balanced" diet composition. 3. When using an alternating scheme, it is recommended to take a minimum of 1 training session a week. If you do not have enough time for that, it is better to use a different scheme. For example, a 3-week scheme. Although, for the first time, it was proved that alternating schemes can be used for muscle hypertrophy, the effect of pharmacology is negligible. Although, for the first time, it was proved that pharmacology does not play a role in the training of trained personnel. Although, for two weeks you are operating in an alternating scheme, you can work with the same weight for several repetitions. Advantages of an alternating scheme Son of Bravo 😂 100% carbohydrates; Son of Bravo 😂 2 weeks of 7-7 days a week; Son of Bravo 😂 3 weeks of 3-3 days a week; Son of Bravo 😂 4 weeks of 2-3 days a week; Son of Bravo 😂 5 weeks of 1-1. 7-7 days a week; Son of Bravo 😂 Advantages of an alternating scheme I think you can do a lot more than I can. You will grow with the times. I recommend it to everyone. However, I feel that this topic is more relevant for athletes who are just starting to exercise their natural limits. A scheme such as Bravo does not disappoint. In the next part, you will learn how the scheme looks in action. In the meantime, let me thank you all for your attention.